Weigh In record (no journal entry) for 16 November 2015
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97.4 kg
Lost so far: 15.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2037 kcal
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Fat: 102.63g | Prot: 106.76g | Carbs: 144.47g.
Breakfast: Tsunami Pickled Ginger, White Table Wine, RA Sushi Lunch Sashimi Assortment, Salmon Sashimi, Tuna Sashimi, Coffee with Skim Milk. Lunch: 365 Basil Pesto, Publix Fresh Mozzarella Cheese, Cherry Tomatoes. Dinner: Weight Watchers Peanut Butter Ice Cream Candy Bar, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Coffee with Skim Milk, Publix Carrot Cake, Strawberries, Blackberries. more...
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2476 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tess taylorbunnag's Weight History
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