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Thank you LORD! I am still losing. I will take care of your temple.
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108.0 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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895 kcal
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Fat: 50.96g | Prot: 60.79g | Carbs: 63.19g.
Breakfast: Bananas, Vibrant Health Green Vibrance, Woodstock Almond Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Green Giant Hass Avocado, Egg, Portabella Mushrooms (Grilled), Trader Joe's Superfood Pilaf. Dinner: Cooked Cauliflower (Fat Added in Cooking), Simply Balanced Chopped Kale, Chicken Breast (Skin Eaten). more...
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3138 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ChangedButterfly's Weight History
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