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slow and sure - all good
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104 kg
Lost so far: 3.8 kg.
Still to go: 29 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2011:
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1929 kcal
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Fat: 57.60g | Prot: 48.58g | Carbs: 173.84g.
Breakfast: Tea (Brewed), banana . Lunch: Fresh Pasta, Thousand Island Salad Dressing, Yellow Sweet Corn, Water, Cottage Cheese. Dinner: chocolate orange, White Table Wine, Cut French Green Beans, mashed potatoe, chicken thighs. Snacks/Other: Nutri-Grain. more...
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Losing 0.6 kg a Week
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Matt Linehan's Weight History
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