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5.0%
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2289 kcal
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Fat: 52.05g | Prot: 194.40g | Carbs: 263.70g.
Breakfast: Kroger Cinnamon Swirl Bagel, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Indulgio French Vanilla Cappuccino, Promax Double Fudge Brownie Energy Bar. Dinner: Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kroger Raisin, Apple & Walnut Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2220 kcal
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Exercise:
Raking - 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours. more...
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Losing 0.3 kg a Week
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