Weigh In record (no journal entry) for 15 November 2015
|
70.9 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
1688 kcal
|
Fat: 39.38g | Prot: 88.60g | Carbs: 258.44g.
Breakfast: Pear, Coffee-Mate Caramel Vanilla. Lunch: Dempster's Hot Dog Buns, Fibre 1 Nuts & Dark Chocolate Chewy Bar, Taco Soup, Turkey. Dinner: Taco Soup, Dempster's Hot Dog Buns. Snacks/Other: General Mills Honey Nut Cheerios, M & M's Milk Chocolate Candies. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|