Weigh In record (no journal entry) for 15 November 2015
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72.6 kg
Lost so far: 15.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1585 kcal
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Fat: 86.04g | Prot: 60.55g | Carbs: 166.66g.
Breakfast: Egg, Okra, Bananas, Calavo Avocado, Land O'Lakes Salted Butter, Zucchini, Red Tomatoes, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon. Lunch: Hiland 4% Small Curd Cottage Cheese. Dinner: Pork Chop, Coffee, Apples, Cinnamon. Snacks/Other: Snyder of Berlin Rippled Potato Chips, Pop Secret Movie Theater Butter Popcorn, Bananas, Apples. more...
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2347 kcal
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Exercise:
Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Standing - 4 hours. more...
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Losing 0.8 kg a Week
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CathyWall's Weight History
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