cuzido23's Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

89.2 kg Lost so far: 7.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

1307 kcal

Fat: 64.26g | Prot: 67.97g | Carbs: 116.09g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yoplait Greek 100 Yogurt - Lemon, Breakfast Casserole. Lunch: T. Marzetti Poppyseed Dressing, Nathan's Famous Angus Beef Franks, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Pork Loin (Tenderloin), No Name Mixed Vegetables, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added). more...

2174 kcal

Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...

Losing 0.4 kg a Week

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cuzido23's Journal, 15 Nov 15

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cuzido23's Weight History