Weigh In record (no journal entry) for 15 November 2015
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2528 kcal
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Fat: 105.53g | Prot: 81.36g | Carbs: 242.11g.
Breakfast: Scrambled Egg (Whole, Cooked), Buckwheat Pancakes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Beer, Somersby Somersby apple cider, Boston Market Squash Casserole, Roast Beef, Beer. Snacks/Other: Saltine Crackers, Trader Joe's Cinnamon Crumb Coffee Cake, Marie Callender's Apple Crisp, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2477 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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