Weigh In record (no journal entry) for 15 November 2015
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97.6 kg
Lost so far: 14.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2186 kcal
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Fat: 131.58g | Prot: 91.95g | Carbs: 185.67g.
Breakfast: Publix Hearts of Romaine Lettuce, Kraft Lite Balsamic Vinaigrette Dressing, Publix Crumbled Blue Cheese, Chicken Breast, Avocados, Kind Dark Chocolate Nuts & Sea Salt, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Lunch: Orville Redenbacher's Light Natural Popcorn, Orville Redenbacher's Kettle Korn. Dinner: Publix Monterey Jack Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Publix Skim Milk, Publix Carrot Cake. more...
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2380 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tess taylorbunnag's Weight History
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