Weigh In record (no journal entry) for 15 November 2015
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74 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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779 kcal
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Fat: 40.19g | Prot: 67.60g | Carbs: 55.47g.
Breakfast: Изюм, Простоквашино Сметана 15%, Наша Ферма Творог 9-12%. Lunch: Огурец (с Кожурой), Куриная Отбивная. Dinner: Ehrmann Эрмигурт Лесные Ягоды. more...
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Gaining 0.5 kg a Week
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BigAssInn's Weight History
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