Weigh In record (no journal entry) for 15 November 2015
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56.0 kg
Lost so far: 25.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1314 kcal
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Fat: 52.54g | Prot: 57.81g | Carbs: 161.37g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Tomatoes, Huy Fong Foods Sriracha Hot Chili Sauce, Egg. Dinner: Voortman Vanilla Wafers, Plantain Chips, Brookside Dark Chocolate Covered Pomegranate, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
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1651 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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AllieLittles's Weight History
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