Weigh In record (no journal entry) for 15 November 2015
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1181 kcal
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Fat: 37.11g | Prot: 69.27g | Carbs: 136.06g.
Breakfast: Blueberries, Fried Egg, Morrisons Nume 70% Reduced Fat Bacon, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: New Covent Garden Red Thai Chicken with Lime and Coconut , New Covent Garden Mild Curried Sweet Potato with Parsnip Soup. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Jelly Belly Jelly Beans, Chocolate Icing, Sainsbury's Freefrom Mini Chocolate Logs, Costa Coffee Primo Soya Hot Chocolate, Alpro Soya Cherry and Blueberry Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2381 kcal
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Exercise:
Sitting - 2 hours, Shopping - 2 hours, Reading - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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