Weigh In record (no journal entry) for 20 September 2011
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53.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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801 kcal
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Fat: 22.40g | Prot: 52.62g | Carbs: 105.56g.
Breakfast: Extra Creamy Whipped Topping, Cream (Half & Half), Quick Oatmeal (1 or 3 Minutes). Dinner: green beans, grilled chicken, pretzels kroger. Snacks/Other: whopper, milk dud, starburst, twix. more...
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steady weight
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