Weigh In record (no journal entry) for 14 November 2015
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84.3 kg
Lost so far: 64.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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977 kcal
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Fat: 39.80g | Prot: 47.30g | Carbs: 109.59g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Fried Battered Scallops, Pork Lo Mein. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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