Weigh In record (no journal entry) for 14 November 2015
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47.0 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1884 kcal
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Fat: 83.70g | Prot: 63.04g | Carbs: 208.54g.
Breakfast: Hash Brown, Sausage Biscuit (Regular). Dinner: Old El Paso Super Stuffer Taco Shells, Sam's Club 90 % Beef, Knorr Fiesta Sides - Spanish Rice, Great Value Fat Free Sour Cream, Old El Paso Taco Seasoning Mix, Kraft Natural Shredded Fat Free Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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Losing 2.5 kg a Week
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LTHOMP56's Weight History
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