|
2:50pm
|
152.2 kg
Lost so far: 8.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2011:
|
1969 kcal
|
Fat: 73.75g | Prot: 75.17g | Carbs: 224.98g.
Breakfast: Milk (Nonfat), Lemon Poppyseed Mini Muffins, Cherry Pie Fillings (Canned), Blueberry Pie Fillings (Canned), Plain Waffles. Dinner: Cream Of Chicken Soup (Canned, Condensed), Spaghetti, Cheese Curds (Side), Popcorn Chicken (Large). more...
|
|
4170 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 24.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|