Weigh In record (no journal entry) for 14 November 2015
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55.0 kg
Lost so far: 26.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1730 kcal
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Fat: 45.30g | Prot: 76.44g | Carbs: 264.59g.
Breakfast: Pomegranates, Kellogg's Special K Protein Plus Cereal, Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Pepsi Pepsi (Can), Cheese Pizza. Dinner: Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Coffee with Cream and Sugar, Mama Pho Ga. more...
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1997 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Gaining 1.3 kg a Week
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AllieLittles's Weight History
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