Weigh In record (no journal entry) for 20 September 2011
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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2145 kcal
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Fat: 122.11g | Prot: 55.35g | Carbs: 147.58g.
Breakfast: Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Espresso. Lunch: Multi-Grain Bread, Bacon, Cheddar, Chicken Salad. Dinner: Pecans, Macaroni & Cheese, Radeberger Beer, Red Wine. more...
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2208 kcal
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Exercise:
Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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cisnottrans's Weight History
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