Weigh In record (no journal entry) for 14 November 2015
|
86 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
2306 kcal
|
Fat: 120.58g | Prot: 82.29g | Carbs: 225.41g.
Breakfast: Peren, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Aldi Saucijzenbroodje, Qizini Bacon Ei Sandwich. Dinner: Slagroom, AH Hazelnoot Chocolade Slagroomijs, Luchtige Chocoladetaart, Lasagne met Vlees. Snacks/Other: Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|