Weigh In record (no journal entry) for 13 November 2015
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108.3 kg
Lost so far: 13.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2087 kcal
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Fat: 48.35g | Prot: 153.06g | Carbs: 268.34g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Trader Joe's Organic Frosted Toaster Pastries - Pumpkin. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Finlandia Deli Slices Imported Colby Jack Cheese, Brownberry Country Buttermilk Bread, silver spring Jalapeno Mustard Squeez. Dinner: Perdue Popcorn Chicken. Snacks/Other: Pear, Now Sports Whey Protein Isolate, Nabisco Triscuit with Hint of Salt Crackers, Land O'Lakes 2% Lowfat Cottage Cheese, Carrots, Kiwi Fruit, Cucumber (with Peel). more...
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3681 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.5 kg a Week
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theonlyrealperson's Weight History
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