So excited that I'm the same weight as last week!!!!Now to focus on losing more poundage. Happy Friday!
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2360 kcal
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Fat: 79.29g | Prot: 73.17g | Carbs: 114.29g.
Breakfast: American Cheese, Toasted English Muffin, Coffee with Cream, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Hellmann's Real Mayonnaise, Broccoli, Celery, Coleslaw, Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Breast. Dinner: Tequila, Whiskey, Light Beer, Cabernet Sauvignon Wine, Shoulder Pork Roast, Mexican Blend Cheese, Mission Restaurant Style Tortilla Chips. more...
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1967 kcal
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Exercise:
Bowling - 1 hour, Golf (walking) - 1 hour, Pilates - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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