Weigh In record (no journal entry) for 13 November 2015
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47.4 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1746 kcal
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Fat: 73.00g | Prot: 59.25g | Carbs: 217.25g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Baked Potato Crisps Barbecue, Pictsweet 3 Pepper & Onion Blend, Subway Steak & Cheese. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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Gaining 0.1 kg a Week
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LTHOMP56's Weight History
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