Weigh In record (no journal entry) for 13 November 2015
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68.9 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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815 kcal
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Fat: 24.71g | Prot: 34.51g | Carbs: 116.67g.
Breakfast: Coffee with Milk, Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter, Smucker's Red Raspberry Jam. Lunch: Little Debbie Oatmeal Creme Pies, Black Diamond Cheddar Slices (Fat Free), Dempster's 100% Whole Wheat Bread, Hellmann's Reduced Fat Mayonnaise, Piller's Extra Lean Cooked Turkey Breast, Spinach. more...
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Losing 1.1 kg a Week
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darlene0278's Weight History
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