Weigh In record (no journal entry) for 13 November 2015
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79.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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875 kcal
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Fat: 53.61g | Prot: 54.48g | Carbs: 42.65g.
Breakfast: Bulletproof Collagelatin, Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Great Value Frozen Mixed Berries, Kirkland Signature Wild Alaskan Sockeye Salmon, Kirkland Signature Stir-Fry Vegetable Blend. more...
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2112 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.4 kg a Week
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