Weigh In record (no journal entry) for 13 November 2015
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84.7 kg
Lost so far: 64.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1414 kcal
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Fat: 57.13g | Prot: 77.87g | Carbs: 145.83g.
Lunch: Hush Puppies, Hannaford Corn Bread, Baked or Fried Coated Chicken Drumstick with Skin, Bread Pudding, Okra, Fresh & Easy Beef Sliders, Texas Roadhouse Side Salad. more...
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Gaining 2.5 kg a Week
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inmsweantitrust's Weight History
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