Weigh In record (no journal entry) for 20 September 2011
|
84.6 kg
Lost so far: 29.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2011:
|
497 kcal
|
Fat: 22.32g | Prot: 27.93g | Carbs: 49.06g.
Breakfast: Natural String Cheese Part Skim, Apples, 2X Protein Greek Yogurt - Honey Vanilla, Coffee (Brewed From Grounds). Snacks/Other: Creamy Peanut Butter. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asachs1034's Weight History
|