asachs1034's Journal, 20 Sep 11

Weigh In record (no journal entry) for 20 September 2011
84.6 kg Lost so far: 29.7 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2011:
497 kcal Fat: 22.32g | Prot: 27.93g | Carbs: 49.06g.   Breakfast: Natural String Cheese Part Skim, Apples, 2X Protein Greek Yogurt - Honey Vanilla, Coffee (Brewed From Grounds). Snacks/Other: Creamy Peanut Butter. more...
Losing 7.6 kg a Week

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asachs1034's Weight History


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