Weigh In record (no journal entry) for 20 September 2011
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84.6 kg
Lost so far: 29.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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497 kcal
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Fat: 22.32g | Prot: 27.93g | Carbs: 49.06g.
Breakfast: Natural String Cheese Part Skim, Apples, 2X Protein Greek Yogurt - Honey Vanilla, Coffee (Brewed From Grounds). Snacks/Other: Creamy Peanut Butter. more...
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Losing 7.6 kg a Week
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asachs1034's Weight History
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