Weigh In record (no journal entry) for 13 November 2015
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54.8 kg
Lost so far: 26.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1605 kcal
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Fat: 83.06g | Prot: 67.77g | Carbs: 160.89g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Egg, Amablu Gorgonzola Cheese, Pecan Nuts, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Spinach. Dinner: Hills Bros. French Vanilla Cappuccino, Brookside Dark Chocolate Covered Pomegranate, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. Snacks/Other: Archer Farms Simply Trail. more...
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1867 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 31 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 29 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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