Chuelsing's Journal, 20 Sep 11

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Weigh In record (no journal entry) for 20 September 2011

158.1 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2011:

833 kcal

Fat: 24.80g | Prot: 40.56g | Carbs: 110.39g. Lunch: Philly Steak and Cheese. Dinner: Chicken Noodle Homestyle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. more...

4383 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Chuelsing's Weight History

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Chuelsing's Journal, 20 Sep 11

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Chuelsing's Weight History