Weigh In record (no journal entry) for 13 November 2015
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2192 kcal
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Fat: 68.25g | Prot: 109.82g | Carbs: 273.93g.
Breakfast: Zumo de Naranja Natural, Café con Leche, Azucarera Azúcar Blanco, Hacendado Pan de Molde Blanco, Tulipán Sabor Mantequilla, Helios Marmelade De Arándano EXTRA. Lunch: Lomo de Cerdo Asado, Maggi Pure de Patatas, Pan Blanco. Snacks/Other: Té (Infusión), Café con Leche, Kinder Schoko-Bons. more...
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3434 kcal
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Exercise:
Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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blinchin's Weight History
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