timriley's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

122.2 kg Lost so far: 8.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

1011 kcal

Fat: 48.38g | Prot: 45.54g | Carbs: 96.23g. Breakfast: Kroger Finely Shredded Mexican Style Cheese, Land O' Frost Deli Shaved Smoked Ham, Yoplait Light Fat Free Yogurt - Strawberry Banana, Scrambled Egg, Gold 'n Soft Butter, Mission Flour Tortillas (Fajita Size). more...

2971 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.8 kg a Week

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timriley's Journal, 12 Nov 15

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timriley's Weight History