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timriley
Journal
12 Nov 15
timriley's Journal, 12 Nov 15
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Weigh In record (no journal entry) for 12 November 2015
122.2 kg
Lost so far:
8.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
1011 kcal
Fat: 48.38g | Prot: 45.54g | Carbs: 96.23g.
Breakfast:
Kroger Finely Shredded Mexican Style Cheese, Land O' Frost Deli Shaved Smoked Ham, Yoplait Light Fat Free Yogurt - Strawberry Banana, Scrambled Egg, Gold 'n Soft Butter, Mission Flour Tortillas (Fajita Size).
more...
2971 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.8 kg a Week
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timriley's Weight History
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