Weigh In record (no journal entry) for 12 November 2015
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63.5 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2015:
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1159 kcal
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Fat: 68.06g | Prot: 91.93g | Carbs: 66.65g.
Breakfast: Quest Questbar Pumpkin Pie. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Boar's Head Hard Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Taco Bell Medium Thick 'n Chunky Salsa Dips, Publix Ground Round Beef, Food Club Sliced Black Olives, Mama Lupe's Low Carb Tortillas, Daisy Sour Cream, iceberg lettuce, tomato. Snacks/Other: latte. more...
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steady weight
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