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AllieLittles
Journal
12 Nov 15
AllieLittles's Journal, 12 Nov 15
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Weigh In record (no journal entry) for 12 November 2015
54.9 kg
Lost so far:
26.8 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
1341 kcal
Fat: 47.21g | Prot: 55.25g | Carbs: 187.69g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake.
Lunch:
McDonald's Chocolate Chip Cookie, Chobani Coffee Blended Greek Yogurt, Bananas.
Dinner:
Plantain Chips, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed).
more...
1619 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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AllieLittles's Weight History
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