AllieLittles's Journal, 12 Nov 15

Weigh In record (no journal entry) for 12 November 2015
54.9 kg Lost so far: 26.8 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:
1341 kcal Fat: 47.21g | Prot: 55.25g | Carbs: 187.69g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: McDonald's Chocolate Chip Cookie, Chobani Coffee Blended Greek Yogurt, Bananas. Dinner: Plantain Chips, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
1619 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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AllieLittles's Weight History


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