Weigh In record (no journal entry) for 20 September 2011
|
107.0 kg
Lost so far: 8.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2011:
|
2211 kcal
|
Fat: 86.13g | Prot: 74.60g | Carbs: 268.41g.
Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Orange Juice. Lunch: diet ginger ale, cucumbers and onion, hamburger helper taco. Dinner: crystal light peach tea, sugar, vinegar, onion slices, cucumber slices, diet ginger ale, wild rice chicken soup, grilled cheese. Snacks/Other: cantaloupe, triscuit , nectarine, Non Dairy Creamer, coffee. more...
|
|
3917 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|