Weigh In record (no journal entry) for 12 November 2015
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1141 kcal
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Fat: 36.15g | Prot: 56.21g | Carbs: 150.48g.
Breakfast: Brüggen Copos de Avena, Canela, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Aceitunas Verdes, Hacendado Jamón de Pavo Finas Lonchas, Entrepinares Queso Tierno Lonchas, Hacendado Pan de Molde Especial Sandwich. Dinner: Kraft Mayonesa, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Esparragos Medianos. Snacks/Other: Lacasa Lacasitos, Haribo Gominolas, Manzanas, Azúcar, Café con Leche. more...
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1508 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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