timriley's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

122.9 kg Lost so far: 7.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

810 kcal

Fat: 32.09g | Prot: 35.85g | Carbs: 96.09g. Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Mission Flour Tortillas (Fajita Size), Jennie-O Original Extra Lean Turkey Ham, Gold 'n Soft Butter, Scrambled Egg. Snacks/Other: Coffee with Milk and Sugar. more...

3001 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.1 kg a Week

4 Supporters Support

Comments

Take the time to grieve. I wish I had. If it wasn't for ALL the members on this site, I wouldn't be where I am now. Remember, we are here for you. Your weight will come off!

11 Nov 15 by member: Sugar Waffle


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timriley's Journal, 11 Nov 15

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