timriley's Journal, 11 Nov 15

Weigh In record (no journal entry) for 11 November 2015
122.9 kg Lost so far: 7.7 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:
810 kcal Fat: 32.09g | Prot: 35.85g | Carbs: 96.09g.   Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Mission Flour Tortillas (Fajita Size), Jennie-O Original Extra Lean Turkey Ham, Gold 'n Soft Butter, Scrambled Egg. Snacks/Other: Coffee with Milk and Sugar. more...
3001 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Gaining 1.1 kg a Week

4 Supporters    Support   

Comments 
Take the time to grieve. I wish I had. If it wasn't for ALL the members on this site, I wouldn't be where I am now. Remember, we are here for you. Your weight will come off! 
11 Nov 15 by member: Sugar Waffle

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


timriley's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.