Weigh In record (no journal entry) for 20 September 2011
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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2221 kcal
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Fat: 54.75g | Prot: 79.30g | Carbs: 314.90g.
Breakfast: Quaker Oats, Quick 1 Minute, Skim Milk, V-fusion + Energy. Lunch: French Fries (Small), Cheeseburger, V-Fusion Light Strawberry Banana. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meat Sauce, Whole Wheat Spaghetti. Snacks/Other: Original Fruit Chews. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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