Weigh In record (no journal entry) for 11 November 2015
|
70.9 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1691 kcal
|
Fat: 46.65g | Prot: 79.40g | Carbs: 256.46g.
Breakfast: Asian Pears , Tangerines (Mandarin Oranges), Coffee-Mate Caramel Vanilla, Date. Lunch: Tassimo Chai Tea Latte, Fiber One Chocolate Fudge Brownie, Pepperidge Farm Goldfish, Cucumber (Peeled), President's Choice Solid White Tuna Albacore in Water. Dinner: Chocolate Puddings (Fat Free), Carrots, Baked Potato (Peel Eaten), Marina Del Rey Orange and Mango Tilapia. Snacks/Other: Date, Quaker Corn Bran Squares, M & M's Milk Chocolate Candies, Dried Coconut. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|