tess taylorbunnag's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

97.7 kg Lost so far: 14.7 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

231 kcal

Fat: 17.04g | Prot: 7.42g | Carbs: 12.20g. Breakfast: Central Market Italian San Marzano Tomatoes, 365 Basil Pesto, Publix Fresh Mozzarella Cheese, Coffee with Skim Milk. more...

2508 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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