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5.0%
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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2205 kcal
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Fat: 51.20g | Prot: 198.60g | Carbs: 273.70g.
Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: NO Explode, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Pita Bread, Break-Free Real Egg Product, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: BLDERS BAR CHOC MINT, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread. more...
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2692 kcal
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Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 7 hours, Standing - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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