Weigh In record (no journal entry) for 11 November 2015
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55.2 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1404 kcal
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Fat: 71.32g | Prot: 63.19g | Carbs: 141.18g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Spinach, Tomatoes, Pickled Beets, Oil and Vinegar Salad Dressing (Home Recipe), Pecan Nuts, Amablu Gorgonzola Cheese, Egg. Dinner: Brookside Dark Chocolate Covered Pomegranate, Tea (Brewed), Pomegranate, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. Snacks/Other: Archer Farms Simply Trail. more...
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2039 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 13 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 47 minutes. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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