Weigh In record (no journal entry) for 11 November 2015
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1374 kcal
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Fat: 57.19g | Prot: 60.33g | Carbs: 159.80g.
Breakfast: Brüggen Copos de Avena, Canela, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Lindt Chocolate 70%, Bizcocho, Tortilla de Patatas, Queso de Cabra, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Natilla Vainilla. Snacks/Other: Manzanas, Azúcar, Café con Leche. more...
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1508 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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