Weigh In record (no journal entry) for 11 November 2015
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2131 kcal
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Fat: 79.89g | Prot: 156.31g | Carbs: 179.94g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: Gut Ponholz Kochhinterschinken mit Champignons in Aspik, Milfina Butter, REWE Reiswaffel, Bonrisi Langkorn-Reis, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Laschinger Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot. Snacks/Other: Kunella Feinkost Walnußöl, Ja! Gebäckmischung, Kirschtomaten, Magerquark, ESN Designer Whey Vanilla, Chia-Samen. more...
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2398 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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