Weigh In record (no journal entry) for 19 September 2011
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111.6 kg
Lost so far: 10.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1571 kcal
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Fat: 39.00g | Prot: 69.76g | Carbs: 194.26g.
Breakfast: Bagel Thins - Everything, Egg Beaters - Original, honey ham, Original Fat Free Powder Coffee Creamer. Lunch: Cheddar Cheese, 6" BLT, snaps crunchy apple chips. Dinner: Raspberry Walnut Vinaigrette, cucumber, tomato, salad, Velveeta Cheesy Skillets, Kirkland dried cherries. Snacks/Other: SmartFiber Sugar Free Orange. more...
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4253 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Housework - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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pkgardner's Weight History
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