gemstorm2002's Journal, 19 Sep 11

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Weigh In record (no journal entry) for 19 September 2011

87.1 kg Lost so far: 37.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

1219 kcal

Fat: 22.73g | Prot: 91.21g | Carbs: 164.09g. Breakfast: Whole Wheat Bagel, Milk (1% Lowfat with Added Vitamin A), Kashi Cereal. Lunch: Golden Delicious Apples. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 4 Field Berry Mix, Vanilla Yogurt (Lowfat). more...

2670 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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gemstorm2002's Weight History

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gemstorm2002's Journal, 19 Sep 11

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gemstorm2002's Weight History