Weigh In record (no journal entry) for 10 November 2015
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89.4 kg
Lost so far: 7.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1140 kcal
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Fat: 32.26g | Prot: 112.73g | Carbs: 111.27g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Egg, Yoplait Greek 100 Whips - Lemon Meringue, 1% Fat Milk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Kraft Original BBQ Sauce, Perdue Chicken Breast Tenderloins, Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Babybel Mini baby bel mozzarella reduced fat semi soft cheese, Driscoll's Strawberries. more...
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Losing 3.8 kg a Week
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cuzido23's Weight History
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