Weigh In record (no journal entry) for 10 November 2015
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97.9 kg
Lost so far: 14.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2367 kcal
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Fat: 204.64g | Prot: 115.17g | Carbs: 200.65g.
Breakfast: Coffee with Skim Milk, Publix Blackberries, Red Raspberries, Driscoll's Strawberries, Publix Carrot Cake, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Publix Deli Lemon Pepper Rotisserie Chicken. Lunch: Lemon Juice, Central Market Italian San Marzano Tomatoes, 365 Basil Pesto, Publix Fresh Mozzarella Cheese, Eastern Oyster (Canned). Dinner: Weight Watchers Peanut Butter Carmel Ice Cream Bar. Snacks/Other: Publix Tiramisu, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2487 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tess taylorbunnag's Weight History
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