Weigh In record (no journal entry) for 10 November 2015
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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3383 kcal
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Fat: 78.98g | Prot: 171.09g | Carbs: 495.60g.
Breakfast: Hacendado Copos de Maíz, Brüggen Muesli Cereales con Frutas, MyProtein Impact Whey Protein, Cola Cao Cola Cao Original, Carrefour Leche Semidesnatada. Lunch: Bonarea Queso Gouda Light en Grasa, Butifarra, Juan Luna Jamón Serrano, Hacendado Barra de Pan, Carrefour Arroz Basmati, Lomo de Cerdo, Aceite de Oliva. Dinner: Patata Asada, Chuleta de Ternera, Aceite de Oliva. Snacks/Other: Choleck Batido de Chocolate, Huevo, Royal Levadura, Aceite de Oliva, Carrefour Yogur Natural Edulcorado 0%, Hacendado Leche Semidesnatada, Azucarera Azúcar Blanco, Gallo Harina de Trigo. more...
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steady weight
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