Weigh In record (no journal entry) for 10 November 2015
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1206 kcal
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Fat: 38.07g | Prot: 46.64g | Carbs: 170.71g.
Breakfast: Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Canela, Brüggen Copos de Avena. Lunch: Lindt Chocolate 70%, Bizcocho, Pan Integral, Biográ Hamburguesas Vegetales Champiñones, Crema de Calabacín. Dinner: Hacendado Natilla Vainilla. Snacks/Other: Azúcar, Café con Leche. more...
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1508 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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DevilDevil's Weight History
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