Weigh In record (no journal entry) for 09 November 2015
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110.2 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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850 kcal
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Fat: 41.27g | Prot: 57.13g | Carbs: 60.90g.
Breakfast: Mario Pitted Kalamata Olives, Great Value Frozen Peaches, Silk Unsweetened Cashew Milk, Vibrant Health Green Vibrance, Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla. Lunch: Birds Eye Lightly Sauced Couscous Pasta & Spinach, Gorton's Classic Grilled Salmon. Dinner: Oscar Mayer Ham & Turkey Sub Kit, Sargento Ultra Thin Sliced Swiss Cheese, Mario Pitted Kalamata Olives. more...
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3067 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 45 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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ChangedButterfly's Weight History
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