Weigh In record (no journal entry) for 19 September 2011
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150.6 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2011:
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2690 kcal
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Fat: 96.50g | Prot: 200.00g | Carbs: 256.00g.
Breakfast: Ultra Soft White Bread made with Whole Grain, Large Grade A Eggs, Light Nonfat Yogurt - Strawberry. Lunch: Lowfat Strawberry Banana Greek Yogurt, Totino's Pizza Rolls Pepperoni. Dinner: Absolutely Zero, Sodium Free Drinking Water, Blazing Chunks. Snacks/Other: Ritz Wole Wheat Crackers, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Total 0% Greek Yogurt with Honey (Fage), Bratwurst Patties. more...
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4728 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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lord torgo's Weight History
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